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Stories, recipes & local finds.

Notes from the mat and around town: the practices, meals and healthy businesses that keep our community well.

Recovery · Standard

Understanding Neuromuscular Massage in Irvine: How It Differs From a Traditional Massage

February 16, 2026
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Mar 2, 2016

Daily Yoga Transformation: Yoga is the Uniting of the Whole Self
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Mar 2, 2016

Yoga Video Series: Headstand Sequence
Kitchen · Standard
Mar 2, 2016

Tasty Tuesday 1.0: Raw and Vegan Cocoa Bites
Kitchen · Standard
Mar 2, 2016

Thirsty Thursday 1.0: The Juice Thing
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Mar 2, 2016

Daily Yoga Transformation: Create What You Desire.
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Mar 2, 2016

7 Confessions of a Yoga Teacher
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