New on the journal: our favourite local recovery spots for yogis. Read Local Finds
New on the journal: our favourite local recovery spots for yogis. Read Local Finds
No experience required. From first-timers to advanced practitioners, every class is a warm space to step away from the busy parts of life.
All levelsUp to 85°
Work toward your highest energy and vitality, with yourself and not against yourself. A challenging sequence plus breath techniques for a total mind-body workout.
Energy · Vitality
Beginner to midUp to 85° · MWF
Build a solid foundation for regular practice. We hold postures and flow through sequences that strengthen body and mind. Best attended 2 or 3 times a week.
Foundation · Routine
All levelsHigh energy
Powerful postures that build heat, strength, flexibility, endurance and balance. Guided first, then space to flow at your own pace.
Strength · Balance
Athletes · GolfersCross-training
Tight hamstrings, stiff shoulders, can’t touch your toes? Poses broken down to improve flexibility and power for golf, cycling, running and lifting.
Mobility · Power
Beginners75°
Meet, mingle and learn in a light, fun environment. A new yoga topic and a fresh sequence of postures every week.
Light · Social
All levelsWeekly theme
Each week pairs a physical focus with a soulful message. Movement and thought guided by breath, so you leave with fresh inspiration.
Breath · Heart
Please consult your healthcare professional before starting any new physical activity. Still curious? Ask us directly.
Yoga is safe when practiced with proper technique and guidance from a certified teacher. Injuries are possible, most often in muscles or tendons, but the risk tends to be far lower than in more strenuous activities.
Not at all. We welcome every level. Handstands and certain breathing techniques aren’t introduced to beginners; advanced work is taught once you have a solid foundation.
Some are. Power Yoga and Dawn Vinyasa Flow may be warmed up to 85°, while Yoga Basics stays around 75°.
Yes. We recommend older adults practice under the supervision of a caretaker, and we’ll gladly offer modifications.
Within 24 hours on business days, always. Weekend messages get answered Monday morning.
